Streamline Fitness



Swimming achievements:

International Swimming career:

Kathy Swimming

Triple Olympian 1984 1988 1992
1984 Los Angeles 200 Back 11th
1988 Seoul 100 back 16th   200 Back 12th
1992 Barcelona 100 back 24th 200 21st back
Three Commonwealth Games
1986 Silver Medal 200m backstroke Edinburgh  
1990 finalist Auckland
1994 100 Backstroke Bronze Medal Medley Relay Silver Medal Victoria
Two world championships finalist
Silver medallist Medley relay European championships 1989 Sheffield
Six European Championships Finalists
Europa cup gold medal medley relay silver 200m Backstroke 1987 Edinburgh
Holder of Forty Four British senior titles
15years consecutively winning the 200m Backstroke
Titles are in 50m Backstroke 100m Backstroke 200Backstroke
200 Individual medley 400 Individual medley
Former Multi event British record holder
British Senior International team member for fifteen years consecutively
Three time winner of the Sports Writers Award at the British Nationals
Middlesex Services to Sport Award 1995
Appearance in Debretts ‘People of Today’ book 1993-2000
International Who’s who of Professional and Business Women 1998-2001

Fitness Qualifications:

Academy of Sports Therapy, gym, circuits, personal trainer July 1999
Amateur swimming association, assistant swimming teacher August 1999
Michael King Pilates Matwork Instructor November 1999
S.A.Q.International speed agility quickness level one July 2000
Michael king Pilates and pregnancy March 2001
Michael king Pilates h20 September 2001
Reebok final cuts instructor programme June 2001
Reebok Flexible Strength instructor programme September 2001
Pulse group cycling instructor training September 2002
Polestar Pilates Studio Equipment training November-April 2006-2007
Current member and indemnity Insurance through Fit-pro

Continuing Professional development:

Kathy has attended  Health fitness show, fit -camps, fit –pro, fitness forum, the yoga show on many occasions and has attended varied workshops with renowned teachers such  as Elizabeth Larkham, Alan Herdman, Sheri Betz ,James d’silva , Ramona Peoples , Gary Carter, Liz Bussey Stott Pilates Rachael Holmes, Cherry Baker, and more recently Morten Ditmer and Katherina Hesse.
Has also attended workshops with Franklin method, Pilates foundation, Gyrokenisis, sound with movement workshops and many more.
Kathy is always updating her knowledge of health and fitness with ongoing training, workshops and reading research articles.

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