Newsletter

Keep informed of pilate techniques you can use at home plus interesting articles to improve your mental and physical fitness.

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Class Times & Locations

 

Times

Location

 

Monday

17:55 - 18:55 Intermediate

TOTTON LEISURE CENTRE
Tel: 02380665414

   

 

Tuesday

11:35 - 12:35 Intermediate / Advanced

APPLEMORE RECREATION
Tel: 02380844288

18:00 - 19:00 Intermediate / Advanced

17:00 - 18:00 Mixed Level

TOTTON LEISURE CENTRE
Tel: 02380665414

 

Wednesday

10:30 - 11:30 Intermediate

APPLEMORE RECREATION CENTRE
Tel: 02380844288

 

Thursday

13:00 - 14:00 Mixed Level

17:30 - 18:30 Beginners/Improvers

18:40 - 19:40 Beginners

TOTTON LEISURE CENTRE
Tel: 02380665414

 

Friday

11:00 - 12:00 Mixed Level

18:30 - 19:30 Advanced

APPLEMORE RECREATION CENTRE
Tel: 02380844288

20:00 - 21:00 Triathlete Coaching

APPLEMORE RECREATION CENTRE
Tel: 02380844288

Saturday

10:30 - 11:30 Triathlete Coaching - Technique session

THE QUAYS
Tel:

 

Kathy is also available for private lessons, workshops and corporate events.

 

Disclaimer

If you are pregnant or have a serious injury or medical condition, you will need to consult your doctor as to the suitability of a beginners Pilates course and before attempting any Pilates exercises on this site.