Keep informed of pilate techniques you can use at home plus interesting articles to improve your mental and physical fitness.

Please enter your
e-mail address in the box below to subcribe.

Name


E-mail Address

Corporate Services

WORKOUT WITHOUT EVEN LEAVING YOUR DESK!
NO MORE COSTLY UNUSED GYM MEMBERSHIPS!

10.5million working days are lost due to upper limb or back problems. This can be caused by poor posture whilst sitting at a desk or In the car, lifting incorrectly, telephone cradling, repetitive strain injury, tense muscles or weak unsupportive postural muscles.

The demands of working long hours with only minimum breaks can mean that we feel too stressed or exhausted at the end of a working day to exercise.
We may turn to other forms of tension release such as consuming junk food,
Drinking a few glasses of wine/beer and then maybe slumping in front of the television. This may provide us with a temporary release but then we still feel sluggish and tense the next day.

Yes we need some relaxation and down time but how about having the satisfaction of knowing you are looking after your body and freeing it from tension through my easy desk workout. This can be done in the workplace or at home.You will learn how to use deep full breathing to enhance your energy levels and will ease yourself through gentle stretching and mobility exercises.

If you would like to book me for a group workout within your office/workplace Please contact me for details of cost and availability.

Read these articles now to help with posture and looking after your spine.

Your back friend or foe >>
Posture know how >>